Are you ready for a change or are you trying to change and it just doesn’t stick?
Do you feel like you are on autopilot and know there is more out there for you?
Do you keep silent about your feelings as you help others through theirs?
Do you hate going to work because of another employee or unfair treatment?
Are you putting on a show that you are happy, but inside you feel miserable?
Do you feel like everything is happening to you?
Is your overthinking keeping you up at night?
Do you feel heavy from all the stuff going on in your day-to-day life?
Do you feel like you aren’t good enough?
Do you want more or less of something in your life and you don’t know how to get there?
If you have answered Yes, breathe!
We have your back, and we can help!
Our holistic life coaching service offers a personalized journey mapped out for you to succeed. We use your strengths to make small changes for big results. We walk together using tools and accountabilty to focus on what truly makes you happy.
We offer 30 minute and 60 minute one on one virtual or in person sessions. Some Employee Assistance Programs may provide our services free of charge for certain number of sessions. Contact your employer to find out.
We have monthly packages and much more. Go to the Life Coaching page for more information.
Feeling overwhelmed and frazzled? Let's change that! Join our 12-week program and say goodbye to chaos, hello to calm, confidence, and balance.
Action Plan:
Weekly Agenda:
Wk 1. Awareness and Acceptance of where you are now.
Wk 2. Commitment and Conviction to ourselves & our family Wk3. Who Has Your Back?
Wk 4. Unpacking Our Emotional Selves
Wk 5. Swamping In The Face Of Suffering
Wk 6. Getting our emotions in check, so we don’t check out. Wk 7. Using Your Healthy Boundaries to Keep Your Sanity
Wk 8 Tested Tactics to deal with the chaos
Wk 9. Pace Yourself
Wk 1o. Being Ok with Being Held
Wk 11. Permission for Pleasure
Wk12. Celebrate Yourself
Bonus: Getting intouch with your inner wisdom Pre and post 30 coaching call.
🌟 How Freedom looks:
Ready to reclaim your life? Let's start this journey together!
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